If you think running is freedom, wait until you experience the liberation of using a good running pack or vest.

Here’s your guide to getting the right lighting system for your running needs.

Shopping for running tights might seem like a simple endeavor—grab any pair of black leggings off the rack and make

Extremities, like hands and feet, get cold before other parts of our bodies because they’re farthest away from your

The amount and types of data you can track on your wrist alone is more comprehensive than ever.

If you’re going to be logging a lot of miles in running shorts, you want to pay attention to more than fit and styl

From rain-shielding camps to warm, breathable beanies, here's how to pick the right lid for you.

A quality lid can make your run more comfortable, here's how we recommend finding your perfect fit.

To find the right trail running shoe for you, the first thing to ask yourself is this: What type of trail running

From Macros to Micros, there are the vital supplements every runner should know to keep up their health mile after

From Macros to Micros, there are the vital supplements every runner should know to keep up their health mile after

Run easy on asphalt and conquer concrete with On’s innovative CloudTec technology designed for soft landings and ex

What to bring, when to get arrive, and all you need to know for your first race day!

From newly postpartum to running with your baby in a stroller, here's your guide to returning to your runner-self.

Here’s how (and why) to keep running outdoors all winter long.

There's a lot to see on the massive campus of the Ohio State University, which makes it a great place for a run.

Antrim Park is now a haven where runners can grind away the miles—or at least take a pleasant stroll to get away f

For a relatively small, urban park, there's plenty of rich history and activity going on at Schiller Park and the s

How events like the recent Salomon x Public Lands Trail Fest gather communities and provide the experiences that fu

Lope the loop trail at Prescott Park for an attainable summit with 360-degree views of Southern Oregon’s renowned R

If you're actively looking for the perfect pair of running socks, your feet will thank you for the search.

Running on a treadmill requires a few adjustments compared to running outdoors. If you’re just making the transitio

If you ski, excitement for the winter starts building before the flakes even start flying. Pair that enthusiasm wit

Infrastructure, attractions and views make this a great year-round option.

Lace up for Ohio’s Thunderbunny Trail and Race.

Tread this prime singletrack section of the North Country Trail.

A beginner’s guide to ultrarunning in central Ohio.

The Butler Freeport Community Trail is the best of all worlds when it comes to a run.

Get inspired with everything from inventive group classes, local give-back opportunities and more unique and manage

Running is not only safe for the majority of pregnant runners, it has been proven beneficial to both mom and baby.

Whether you’re looking to simply cross the finish line, or want to race hard and break a specific time, this guide

So how much fuel, and what kind of fuel, do you need to consume? The short answer: It depends. Here’s a guide to he

Are you stuck running the same routes all the time? Not only can that lead to burnout, but it’s not great for your

Good news: You’re running a lot. Bad news: Aches and pains are inevitable. It’s a natural result of pushing your bo

When it comes to getting the most outdoor performance out of your shoe, you can do better with a specialized insole

Running can take a toll on feet, and you really, really need your feet to stay happy and pain-free when you run.

For runners who enjoy quantifying their abilities and performances, there is no measurement more coveted than a hig

It’s not that you need to strength train, but after reading this you very well may want to.

Training your cardiovascular system requires a little clarity to some key questions: How well does running stimulat

Learn about 10k Training Tips.

Whatever the reason, if a treadmill helps you stick to a training schedule, it’s a great investment. Here’s how to

It’s obvious that running strengthens muscles. Much less obvious is that the impact forces from running can strengt

Due to the repetitive motion of running, overuse injuries can, and do, strike even the healthiest of people. This g

Running on snow and ice can be done safely, and it can be extremely enjoyable. But you need to gear up to avoid inj

Unless you are strictly a fair-weather runner, you will likely need to do some simple addition by creating a small

Wherever you land on the integration of technology into your routine, it’s hard to deny how much it can help improv

If you have goals beyond a short jog, you want a shirt that will keep you comfortable, so you can focus on your run

Find the right system for you with this guide to hydration systems made for runners, organized by the smallest cap

While ideal running conditions may be cool temperatures under a blue sky with a slight breeze (at your back!), runn

Keep these cues in mind to improve your running efficiency, help ward off injuries, and ultimately make you a faste

Form matters. Here are some tips for saving your muscles and joints, being efficient (therefore, faster), and not h

Since uphills increase your heart rate and engage different muscles than running on flats, they give you a quick bo

Facing the cold helps prepare you for other challenges—in running and in life. But that doesn’t mean you should nee

Feeling the heat? These tips will help you keep running when the mercury rises.

Run any tril: Master technical terrain with these 7 tips.

8 essential trail running tips: Hit the trail running with key techniques for safety, speed, and comfort.

If you’re just starting out, the jargon can be daunting, so begin with this guide to stride, shoe types, and featur

On short runs in fair weather, you can run in just about anything. But if you plan to run more than a couple miles,

Touted as the oldest public path in the U.S., Old Sandwich Road in Plymouth, Mass., is ripe for a historic run thro

Running can be a great activity to share with kids, if it’s approached in the right way.

How to improve your body’s function through simple mobility exercises.

Attention to protected landscapes has paid off for these trail-running chefs who forage for new ingredients and con

Protect your eyes with a fitting pair of performance shades.

Practice makes perfect, and perfect pacing means great race results.

Professional ultrarunner Darcy Piceu dishes advice on going long with your training and racing.

Three fun, functional workouts to put some giddyup in your legs.

Use this checklist to cover the gear and basics you need to begin making miles safely and enjoying your nearest tra

A few key items can instantly improve your outdoor yoga sessions.

Use the following tips to take the uncertainty in stride, and keep up your running practice no matter the condition

We talked to Terry Chiplin, owner of Active at Altitude trail running camps in Estes Park, Colorado, which speciali

According to the IMBA trails are common ground - trail etiquette starts with kindness and empathy.

Not staying hydrated in the winter can even weaken your immune system, which is one more reason to drink up. Here’

Since the launch of Trail Sisters, Gina Lucrezi (she/her) has worked passionately, creatively, and tirelessly to e

With running’s outdoor ground pounding and heavy breathing, and yoga’s meditative, inward-focused nature, the two a

No weights, no gym, no problem: get crazy-strong with these three backpack-only exercises.

The key to a healthy yoga practice at home is creating the right environment. Here’s how.

Do recreationists have an obligation to help protect the public lands they use and maintain the trails they hike, r

If you train hard and want to get the most out of the effort, a few key pieces can make a big difference. Here’s wh

Whether you’re a kayaker, trail runner, mountain biker, or hiker, winter is the perfect time to establish an indoor

Don’t have access to any type of cardio machine? Don’t worry: A few key at-home moves outlined below can keep you f

Explore one of Long Island’s most extensive singletrack networks.

Reaching your favorite running destination can be an act of self-inflicted frustration in central Long Island traff

Find an ideal, riverside fitness loop at one of Metro Atlanta’s most popular running destinations.

Explore over 20 miles of trail in this historic Atlanta-area hotbed of hiking and trail running.

Here’s your trail guide to one the country’s longest continuous greenways.

Here’s everything you need to know about the high-comfort design craze that’s paddling out the soles of both road a

Charlottesville, Va., has one of the most vibrant running scenes in the Mid-Atlantic, with a bustling running club

Loop the city on this well-designed, multi-use urban delight. Trail runners don’t have to leave city limits to find

Head to these 5 protected coastlines to experience some of the country’s most scenic, shoreside runs.

Head to Boston’s North Shore to explore some of New England’s best beaches for running.

Utilize the scenic and easy-access Alum Creek Greenway Trail year-round as your go-to 5K or 10K training grounds.

Newcomers to Frick can easily get confused by the park’s many hills and valleys and maze of trails. Just remember t

Stretching will help your overall running performance—it keeps your joints healthy and limbs balanced—especially af

Whether you’re looking to track your distance over a week, nail down your best pace, find new routes, or be coached

When the going gets steep or icy, or you want to go fast, you’ll need something more specialized. That’s where tech

Here’s how to prepare for challenging hikes with significant elevation gain.

Find a go-to loop of any distance within just 30 minutes of Medford, Oregon.

Tackle a forested, rolling 6-miler just 12 minutes from downtown Medford.

Quality trail running options abound within 20 minutes of the city just west of Boston. Here are a few of the best

Pro trail runner Clare Gallagher shares her journey from social media superstar to backyard canvasser—and how it’s

In one of America’s most legendary running towns, Elite Runner David Melly shares his winter running hacks during B

Boston’s urban running scene is second to none, but unfortunately, so are its winters. The mornings are freezing, t

Whether you’re just getting to know someone or keeping a long-term romance fresh and fun, the best way to liven up

If your goal is to run farther, then you just increase your mileage, right? Turns out it’s not quite that simple. T

Ride Southern Oregon’s paved 20-mile bike path from Ashland through Medford.

Loop from Sugar Hollow to the Appalachian Trail on one of the Blue Ridge Mountains’ finest trail-running routes.

And the term “trail” is used generously: National Recreation Trails include routes that are open to diverse user gr

Lulu, a guide at one of our Public Lands stores, recently finished the Rabid Raccoon 100 ultra-marathon at Raccoon

Enjoy this central Ohio trail—made by and for runners—that hosts numerous races and highlights Alum Creek State Par

Here’s a simple concept that could unlock your best running: You get faster when you rest, not when you train.

This guide will help break down common barriers—mental and physical—to running trails of all sorts.

Even seasoned runners skip warm-ups. They certainly know that they shouldn’t, and nobody else should either. Here’s

Integrating these drills into your training, even in just 15-minute sessions once or twice a week, can make a big

We'll give you the tips on removing mud, dirt, and odor from your running shoes without wrecking them.